Monday, February 17, 2014

Making a Comeback! New Meal Plan for the Day!

Hello gorgeous SexyFlex fans!

I hope you are having an amazing day!

I decided today was as good a day as any to make a comeback and begin posting my healthy meal links enjoy the new recipe links folks!

"Keep It Sexy!"

Wednesday, January 1, 2014

Did You Set that Resolution to Lose Weight or Gain Lean Muscle?!? Let Me Help!

Happy Happy New Year!

Okay, so who set a new year's resolution to lose weight or gain lean muscle...or both?!?

Now how many of you will actually stick with it?!?

Every year, people set resolutions to get fit but few follow through with it.

Don't be part of the statistic for failure!

Let me help you get fit!!!

Check out my new workout post under the Fit-Work Wednesday Page here!

Let's Face this Challenge Together!

"Keep It Sexy!"

Monday, December 30, 2013

Have a Happy New Year!!!

Hello My Dear Friends!

Have a Happy New Year!!!

Stay safe, drink good drinks, laugh with family and friends, eat great food, watch that beautiful New York City ball drop and dance the night away!

Check out the Fit-Meals Monday page for a full New Year's Eve Menu!

"Keep It Sexy!"

Thursday, December 26, 2013

Start Shredding Those Pounds Today!

Hey Everyone!

So Thanksgiving and Christmas are over and it's time to start thinking about the New Year and those new goals!

Every year people make goals to become more fit, starting with the famed New Year's Resolution, but many fail to follow through with them.

Don't be one of those people!

Start on your pathway to health now and check out the Workout Wednesday page for some workout motivation to get the ball rolling! (Yeah,'s Thursday...but yesterday was Christmas so I allowed a break!) ;-)

Now get to it!!!

"Keep It Sexy!"

Monday, December 23, 2013

Guess Who's Back with a New Meal Plan Y'all?!?


Is there an echo in here?! This blog is crazy empty of visitors! Who could blame you though...I've been absent for a month!

I'm finally settling into my new environment here in Austin and I'm ready to get back to it for y'all!

Check out my latest Monday Meal Plan here!!!

Also, check back later for a big surprise! Big things have been happening for me and I'm excited to share the benefits with all of you!

"Keep It Sexy!"

Friday, November 22, 2013

In Search of Healthy Dessert?

Hello Fitness Fans!

Have you been hankering for some healthy dessert lately?

Around this time of year, I can never get enough of it!

Try these healthy desserts out to ease the guilt trips and still enjoy one of the best parts of the holiday season...the food!!! ;)

Check out the Fit-Bites Friday Page for these awesome dessert recipe links!

"Keep It Sexy!"

Trying to Cut Weight Quickly? Add This to Your Weight-Lifting Routine!

Hello again!

Are you a cardio-junkie?

If you are, this alone will probably be a piece of cake for you, but I challenge you to add it on top of a weight-lifting workout. If your workout is ever too easy, it's not benefiting you!!!

If you loathe cardio but want to cut weight quickly, try this out. I promise it's not too bad once you get used to it!

Check out the workout routine on the Fit-Workout Wednesday Page!

"Keep It Sexy!"